Sports Nutrition
Types Of Carbohydrates & Low Carbohydrate Diet
Introduction Types Of Carbohydrates & Low Carb Diet: I have discussed in detail in my previous article, “Carbohydrates – The Slow Sweet Poison” about the history of carbohydrates, its different names and fatal effects. Nowadays everyone’s diet includes food sources majorly rich in carbohydrates as compared to fats and proteins. lets get familiarize with “Macronutrient”…
Importance of Protein And Amino Acids
Let’s first understand : Let’s first understand the basics of proteins & amino acids! What does it stand for, its origin and the importance of protein in supporting your day to day life. The name, “Protein” originated from the “Greek” word, “Proteios”- meaning “Primary” or “holding the first place”. But the irony is, it does not hold…
What is Gluten? | What is Irritable Bowel Syndrome (IBS)?
Is Gluten Harmful For Us? In my Last blog, “Roti and Rice! What should we eat for diabetes and weight loss ” I provided you an overview of pros and cons of consuming roti and rice. I also added that even if someone is diabetic or obese, both the options are dangerous but still you…
Know about Good Fats vs Bad Fats | Saturated, Unsaturated Fats & Trans Fats!
Good Fats vs Bad Fats ( Saturated fats & Unsaturated Fats ) : Eat Fat to be Fit! Doesn’t it sound Crazy? It can be the most destructive advice one can give you but let me get into the reality for you all, my dear friends, This is the Truth! Eating fats will never lead…
Carbohydrates- “The Slow Sweet Poison”
Sweets are life, Life is all about eating Sweets Sweets are life, Life is all about eating Sweets but Genuinely, A Slow Sweet Poison is a Life Ender so Are you killing yourselves knowingly or unknowingly? Carbohydrates or Glucose or Sugars are present in every shop with tempting colours, shapes, size and taste. But if you…