Depression Theory On June 2020, Indian Actor Sushant Singh Rajput (SSR) was brutally murdered by “Big Industry People” in his own house in Bandra, Mumbai. Various social media platforms claim “depression” to be the cause of his death which is completely false. When you use your brains and analyze what your eyes see, you get all the answers …
Introduction Today, I will discuss about supplements that can again help in boosting your performance during workout or so. Along with it, they will also help in muscle recovery as creatine does but their efficiency is different from creatine. They are “Arginine” and “Citrulline”- “Supplements, Food Sources and Drawbacks”. In my last blog, I briefly …
“Arginine” and “Citrulline”- “Supplements, Food Sources and Drawbacks” Read More »
Sushant Singh Rajput’s Death Sushant Singh Rajput & My Journey – My Parents and relatives always wanted to know about qualities a man should have so that I could marry him. I never had an answer as I was confused for many years as of what kind of person do I really look for to …
Introduction: A very common question that people ask, “How can I increase my performance?” When the performance gets stagnant and you do not see any growth, developing it further is your foremost choice. There are many supplements available in the market viz. creatine monohydrate to enhance your performance level. People try different supplements on daily …
Which weight gainer is best for weight gain? Let me ask you a question. Do you know the exact definition of weight gainers? Certainly not because if you do, you will never consume it. If you remember, I explained the difference between “Weight loss” and “Fat loss” in my previous blog, “Healthy Diet Plan for …
Mam, my marriage is next month. I want healthy diet plan for weight loss. How to gain weight within 15 days? I want healthy diet plan for weight gain. Mam, I am going to water park next week. I want abs! What is the healthy diet plan to lose weight. These are the common requirements …
Introduction: Every job in society is worth respecting whether it’s a rag picker, fruit vendor, street hawker, actor, dancer, elite businessman etc. The way no religion is bad, it’s their devotees who make it bleak. Similarly, there are people in a particular profession who have made it pathetic or even worse by their wrong doings. …
“Me & The Reality of Society- The Harsh Truth” Part 2 Read More »
Introduction: As I observed that controversial questions based on my doings are always asked on social media platforms or personally. So, it has become a priority for me to write this article related to Controversies of Society. At the age of 36, I stand tall as a Musculoskeletal Physiotherapist, a Fitness Trainer and a Lecturer. …
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What is Nutrition– Definition, Facts, Nutrition Calculator and Awareness Before taking up the controversial topic “Cholesterol”, You must know the correct definition of Nutrition! Nutrition is the process of providing food i.e., macronutrients & micronutrients necessary for life and health in optimal quantities essential for preservation of lean body mass synthesis of new tissues maintenance …
What is Sweetener, Sugarfree Molecule or Stevia? “Sweet” is such a sweet word which makes everyone happy. I have always asked you to avoid sugar or carbohydrates because of its dangerous effects. But I cannot ignore this fact as well that sweet taste has become an inseparable part of our lives. But today I have …
PCOD (Poly Cystic Ovarian Disease) is a common hormonal disorder in females. PCOD or Poly Cystic Ovarian Disease is characterized by elevated androgen levels, menstrual irregularities and/or presence of small cysts on one or both ovaries. By cyst, I mean abnormal, fluid or air-filled sacs that can develop in tissues. Whether we require a specialized diet plan …
PCOD or Poly Cystic Ovarian Disease and Diet Plan Read More »
