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“Arginine” and “Citrulline”- “Supplements, Food Sources and Drawbacks”

Introduction Today, I will discuss about supplements that can again help in boosting your performance during workout or so. Along with it, they will also help in muscle recovery as creatine does but their efficiency is different from creatine. They are “Arginine” and “Citrulline”- “Supplements, Food Sources and Drawbacks”. In my last blog, I briefly …

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“Creatine and Creatine Monohydrate”

Introduction: A very common question that people ask, “How can I increase my performance?” When the performance gets stagnant and you do not see any growth, developing it further is your foremost choice. There are many supplements available in the market viz. creatine monohydrate to enhance your performance level. People try different supplements on daily …

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PCOD or Poly Cystic Ovarian Disease and Diet Plan

PCOD (Poly Cystic Ovarian Disease) is a common hormonal disorder in females. PCOD or Poly Cystic Ovarian Disease is characterized by elevated androgen levels, menstrual irregularities and/or presence of small cysts on one or both ovaries. By cyst, I mean abnormal, fluid or air-filled sacs that can develop in tissues. Whether we require a specialized diet plan …

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