Sports Nutrition
“Healthy Diet Plan For Weight Loss & Fat Loss”
Healthy Diet Plan For Weight Loss & Fat Loss
What is Sweetener ?
What is Sweetener, Sugar free Molecule or Stevia? “Sweet” is such a sweet word which makes everyone happy. I have always asked you to avoid sugar or carbohydrates because of its dangerous effects. But I cannot ignore this fact as well that sweet taste has become an inseparable part of our lives. But today I…
PCOD or Poly Cystic Ovarian Disease and Diet Plan
PCOD (Poly Cystic Ovarian Disease) is a common hormonal disorder in females. PCOD or Poly Cystic Ovarian Disease is characterized by elevated androgen levels, menstrual irregularities and/or presence of small cysts on one or both ovaries. By cyst, I mean abnormal, fluid or air-filled sacs that can develop in tissues. Whether we require a specialized diet plan…
“Omicron-Variant of Coronavirus”
What is Omicron? In simple words, Omicron is a new variant of coronavirus currently responsible for most cases and deaths around the world. This variant was detected in South Africa. Omicron is claimed to be more contagious than previous variants but researches are still going on. You need to get alert during symptoms like Fever, Cough,…
Soybean Benefits & Drawbacks!
Soybean Benefits – A large population specially vegetarians believe that Soybean is a great and complete source of protein. As per males’ perception, soybean is responsible for increasing estrogen hormone in their body systems. They also assume that increase in estrogen may lead to Gynecomastia in them which means increase in size of male breast…
Egg white or Whole egg or Egg yolk?
Which came First? “EGG OR CHICKEN?”. A known Scientist answered this question that chicken came first. But there is a trending question in a common man’s mind that how an egg should be eaten! As a whole or only egg white? Despite many pieces of research and facts people are still clueless about Fats &…