What is Sweetener, Sugar free Molecule or Stevia? “Sweet” is such a sweet word which makes everyone happy. I have always asked you to avoid sugar or carbohydrates because of its dangerous effects. But I cannot ignore this fact as well that sweet taste has become an inseparable part of our lives. But today I…
PCOD (Poly Cystic Ovarian Disease) is a common hormonal disorder in females. PCOD or Poly Cystic Ovarian Disease is characterized by elevated androgen levels, menstrual irregularities and/or presence of small cysts on one or both ovaries. By cyst, I mean abnormal, fluid or air-filled sacs that can develop in tissues. Whether we require a specialized diet plan…
What is Omicron? In simple words, Omicron is a new variant of coronavirus currently responsible for most cases and deaths around the world. This variant was detected in South Africa. Omicron is claimed to be more contagious than previous variants but researches are still going on. You need to get alert during symptoms like Fever, Cough,…
Soybean Benefits – A large population specially vegetarians believe that Soybean is a great and complete source of protein. As per males’ perception, soybean is responsible for increasing estrogen hormone in their body systems. They also assume that increase in estrogen may lead to Gynecomastia in them which means increase in size of male breast…
Which came First? “EGG OR CHICKEN?”. A known Scientist answered this question that chicken came first. But there is a trending question in a common man’s mind that how an egg should be eaten! As a whole or only egg white? Despite many pieces of research and facts people are still clueless about Fats &…
Introduction Types Of Carbohydrates & Low Carb Diet: I have discussed in detail in my previous article, “Carbohydrates – The Slow Sweet Poison” about the history of carbohydrates, its different names and fatal effects. Nowadays everyone’s diet includes food sources majorly rich in carbohydrates as compared to fats and proteins. lets get familiarize with “Macronutrient”…
Let’s first understand : Let’s first understand the basics of proteins & amino acids! What does it stand for, its origin and the importance of protein in supporting your day to day life. The name, “Protein” originated from the “Greek” word, “Proteios”- meaning “Primary” or “holding the first place”. But the irony is, it does not hold…
Is Gluten Harmful For Us? In my Last blog, “Roti and Rice! What should we eat for diabetes and weight loss ” I provided you an overview of pros and cons of consuming roti and rice. I also added that even if someone is diabetic or obese, both the options are dangerous but still you…
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