Soybean Benefits – A large population specially vegetarians believe that Soybean is a great and complete source of protein. As per males’ perception, soybean is responsible for increasing estrogen hormone in their body systems. They also assume that increase in estrogen may lead to Gynecomastia in them which means increase in size of male breast…
Which came First? “EGG OR CHICKEN?”. A known Scientist answered this question that chicken came first. But there is a trending question in a common man’s mind that how an egg should be eaten! As a whole or only egg white? Despite many pieces of research and facts people are still clueless about Fats &…
Introduction Types Of Carbohydrates & Low Carb Diet: I have discussed in detail in my previous article, “Carbohydrates – The Slow Sweet Poison” about the history of carbohydrates, its different names and fatal effects. Nowadays everyone’s diet includes food sources majorly rich in carbohydrates as compared to fats and proteins. lets get familiarize with “Macronutrient”…
Let’s first understand : Let’s first understand the basics of proteins & amino acids! What does it stand for, its origin and the importance of protein in supporting your day to day life. The name, “Protein” originated from the “Greek” word, “Proteios”- meaning “Primary” or “holding the first place”. But the irony is, it does not hold…
Is Gluten Harmful For Us? In my Last blog, “Roti and Rice! What should we eat for diabetes and weight loss ” I provided you an overview of pros and cons of consuming roti and rice. I also added that even if someone is diabetic or obese, both the options are dangerous but still you…
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Good Fats vs Bad Fats ( Saturated fats & Unsaturated Fats ) : Eat Fat to be Fit! Doesn’t it sound Crazy? It can be the most destructive advice one can give you but let me get into the reality for you all, my dear friends, This is the Truth! Eating fats will never lead…
The Beacon, she says, offers a sober-living home in Sherman Hill for women in central Iowa who have just been arrested and possibly face charges. Instead of “sitting in jail” with no place to go, Vine said the 34-bed home equipped with trained trauma-informed staff is a viable option for those seeking support and access…
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